Understand the patterns that shape you
Compassionate, attachment-based psychotherapy in London
My approach
"I use attachment as a powerful lens to understand how people relate to themselves and others."
My work is grounded in attachment theory – exploring how our earliest relationships shape the ways we connect with ourselves and others now.
I also draw on psychoanalytic insights to bring unconscious patterns into awareness, opening space for new choices.
I bring an informed, multicultural perspective, recognising the cultural, familial, and societal expectations that shape who we are – honouring clients who may not have felt seen in traditional therapeutic settings.
Together we can make sense of the patterns you carry, find steadier ground emotionally, and explore what's beneath the surface — including the long shadow of trauma.
My clients
“This is a place for those who feel a bit lost and want a new focus and energy for their lives.”
You might come to therapy because you're:
- Carrying trauma — mild, complex, or anywhere in between
- Living with depression, low mood, anxiety, or thoughts of suicide
- Feeling lost or stuck, or ready for something new
- Wanting to understand yourself and your relationships more deeply
- Moving through a major life transition
- Sitting with questions of identity, belonging, or purpose
PERINATAL CARE
Parent–infant mental health
Alongside my private practice, I work as a perinatal psychotherapist within an NHS parent–infant mental health service, supporting parents and babies through the earliest stage of their relationship. I also offer this work privately. I can help with:
- Pregnancy and antenatal anxiety
- Birth fears and birth trauma
- Baby loss
- Postnatal depression
- Postnatal anxiety or OCD
- The identity shifts of becoming a parent
Memberships
